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The Smart Way to Lose Weight: The Best Low-Calorie Recipes, Diet Tips, & Treats


A guide to cutting calories—but not snacks
by Megan O. Steintrager

Overview
Recipes
Products
Tips

I n our recent diet poll, Epicurious editors asked you to tell us which is the best diet choice: low-carb, low-sugar, low-fat, or low-calorie porcelain coffee mugs. Your overwhelming answer? Low-calorie, with 41.1 percent of the votes.

You're smart cookies, according to many nutrition and healthy-eating experts. "All diets are about calories, no matter what they're called—they all reduce calories, otherwise you wouldn't lose weight, " says Dr. Marion Nestle, Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health at New York University (the department she chaired from 1988–2003) and author of Food Politics, Safe Food, and the James Beard Award–winning What to Eat.
The results of our poll taken November 11–December 13, 2007

"A reduced-calorie diet is the only effective diet for weight loss," agrees Monica Reinagel, chief nutritionist for our sister site NutritionData.com and author of The Inflammation Free Diet Plan. "You can eat a low-carb diet, a low-fat diet dc motor 12v, or a low-sugar diet, but the only way you're going to lose weight on any of them is if you end up eating fewer calories. So the real question is: What is the easiest way for you to cut calories—by restricting carbs, restricting fats, restricting sugar, or just cutting calories across the board? What I think we've seen in your poll is that most people do best not by trying to radically reduce their consumption of any one type of food but rather by eating a little less of everything."

Keri M. Gans, a registered dietician, president of the New York State Dietetic Association, and a spokesperson for the American Dietetic Association, echoes Reinagel, saying that "a long list of 'You Can Never Eat It Again' sets you up for failure." Or, as Marion Nestle puts it in her characteristically droll tone, "Life is too short to not eat carbohydrates."

We listened to you, consulted the experts gucci handbags sale, and then created this package of recipes, products, and tips, all designed to help you cut calories without losing your resolve, your enjoyment of food, or your mind. Click on the tabs at the top of the page to get started.
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